Triphala Benefits – How Can Triphala Help You?
Modern diets wreak havoc on our digestive systems!
A great majority of the health problems facing us today are a result of unhealthful diets and the deterioration of healthy digestive functioning.
Instance of heart-disease, cancer, diabetes, and many other illnesses is directly linked to the quality of our diets and how well our body is able to absorb the good (nutrients) and get rid of the bad (toxins and impurities). We all know how important a healthy digestive system and metabolism are for disease prevention and recovery (not to mention our physical comfort!). Triphala can help improve your digestion and your overall health.
Triphala – The ancient Ayurvedic combination of ‘wonder’ fruits
Triphala comes from the ancient Indian system of traditional medicine, ‘Ayurveda.’ Ayurveda focuses on disease prevention and the maintenance of an overall healthy physiology. As the saying goes, “an ounce of prevention is worth a pound of cure.” I believe we all know intuitively that it’s much easier to prevent health problems than it is to treat a problem which has already manifested itself. That’s not to say that we shouldn’t treat diseases, but simply that it’s better to “avert the danger which has not yet come.“ Much of Ayurveda focuses on lifestyle and maintaining healthful daily habits, but there are also numerous all-natural supplements and herbal remedies. Triphala is one of the most powerful Ayurvedic supplements for overall health.
The word ‘triphala’ comes from Sanskrit and literally means ‘three fruits.’ This name comes from the fact that triphala is comprised of three Ayurvedic components: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula), all of which are known to have beneficial effects on our health. However, these three ingredients are known to be even more powerful when taken together than when taken alone. Therefore, these three ingredients are traditionally mixed together to form triphala.
Of course, you’ll want to make sure to take a reputable company to ensure that the ingredients are pure and no unwanted additional ingredients are added. We recommend triphala from Planetary Herbals.
How triphala can benefit your health:
- Improved Digestive Functioning
- Triphala is perhaps most well-known as a digestive toner. It can help remove toxins from our digestive system and promote a healthy balance of enzymes in our digestive system
- Constipation ReliefTriphala is known to have a gentle laxative effect. If you are suffering from constipation and want to avoid harsh commercial laxatives, give triphala a try
- Blood DetoxEarly studies have hinted that triphala may help aid detoxification of our blood systems
- Immune System BoostSome research suggests that triphala helps boost our immune system making us more resilient to illness
Why take triphala instead of commercial medicines?
Triphala is all-natural and therefore more gentle on our bodies than most commercial chemically-based medicines. While many commercial medicines for the ailments mentioned above have unwanted side-effects [LINK], triphala has no known side-effects when taken in the recommended dosage.
Are you suffering from digestive problems?
If you have been suffering from constipation, a slow metabolism, or other digestive problems, try triphala today and experience the relief this ‘magic’ combination can give you!
(The claims made on this website haven’t been verified by the FDA. Please consult your doctor before changing your diet or taking any new medicine or supplement)